The biggest thing I've felt since surgery (3 whole days ago) is a lack energy. Why? Because I've consumed almost nothing to fuel my body...no protein. I'm sure everyone's programs have stressed the importance of protein like mine has. Please listen to them, they are right. Drink protein shakes an seat hight protein foods, you will feel better.
The shake I'm holding is a Unjury Chocolate blended with milk which will give me 29 g of protein once I finish it, almost half of my daily allowance. I'm not going to kid you, it will take me a while to finish one of these, but the benefit is well worth the persistence.
Do yourself and me a favor, get your protein in.
Enough preaching, sorry. :-)
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